A trail-notes guide · 50+ places

Nepal, from 8,849 m down to the paddy fields

One country holds eight of the world's fourteen highest peaks, a medieval valley of pagoda temples, glacial lakes the colour of jade, and jungle plains thick with rhino. This guide maps all of it — trail by trail, temple by temple.

Start with the mountains About this guide
50+Places mapped
8of world's 14 highest peaks
10UNESCO World Heritage sites
5regions covered

Elevation snapshot

  1. Mount Everest8,849 m
  2. Everest Base Camp5,364 m
  3. Thorong La Pass5,416 m
  4. Kathmandu Valley1,400 m
  5. Pokhara822 m
  6. Chitwan lowlands150 m
Five regions, one country

Where to start

Every place in this guide sits in one of five categories. Pick the one that matches your trip, or read straight through — each page carries ten destinations with elevation, region and a short brief.

Mountains & Trekking

Everest, Annapurna & the high trails

Ten treks and peaks, from Everest Base Camp to the wind-scoured trails of Upper Mustang.

View all 10 →
Heritage & Temples

Durbar squares, stupas & Lumbini

Medieval Kathmandu Valley palaces, living temples, and the birthplace of the Buddha.

View all 10 →
Lakes & Nature

Phewa, Rara & the glacial lakes

Ten lakes across Nepal's altitudes, from lowland boating lakes to sacred high-Himalaya tarns.

View all 10 →
Cities & Valleys

Kathmandu, Pokhara & hill towns

Valley cities, sunrise hill stations and tea-garden towns for slower travel days.

View all 10 →
Parks & Wildlife

Chitwan, Bardiya & the reserves

Ten national parks and reserves — rhino, tiger, red panda and Himalayan bird country.

View all 10 →
Why Nepal

Small country, every altitude

Nepal runs from 60 metres above sea level in the southern plains to 8,849 metres at the summit of Everest, all inside a country about the size of England and Wales combined. That range is why a single trip here can include a jungle safari, a medieval city, and a Himalayan sunrise within the same week.

This guide is organised so you can plan by region: high mountains, heritage towns, lakes, valley cities and lowland parks. Each entry lists elevation and district so you can place it on a map before you commit.

Trip planning basics

Best season
Oct–Nov and Mar–Apr for clear mountain views
Capital
Kathmandu
Main gateway airport
Tribhuvan International (KTM)
Currency
Nepalese Rupee (NPR)
UNESCO sites
10, including Kathmandu Valley & Lumbini